Montag, who sported a fuller frame in May (l.), looked tight and tan on Saturday. (Jason LaVeris/Getty;Denise Truscello/Getty)
Now back down to a trim 103 pounds, the 24-year-old said she kicked pie and fried chicken - her biggest weaknesses - in favor of healthier snacks like apples, cherries and salads to fuel her lengthy gym sessions.
"I've been running a lot and I've been doing weights," she said. "When you work out, you boost your metabolism, so you have to [make sure you eat enough]."
The "Hills" alum revealed she took a year off from the gym in order to recover from the 10 cosmetic surgeries she underwent in 2009.
"My breasts, because they were so big, really needed some time," she told Us. "So I'm just starting to work out again after my surgery. Sometimes I get shooting pains, but I hear that's normal."
Next up for Montag: "Famous Food," a celeb-reality competition slated to premiere on VH1 this fall.
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